Everything you need to know about transitioning from smoking to vaping
Written by Vape Arabia Editorial Team | 31th July 2021 | Blog |
So, you have decided to quit smoking. That’s great! However, completely quitting smoking can be tough for many. Some people struggle and fail multiple times and eventually go back to their old habits. One great solution to quit smoking is transitioning to vaping instead. Numerous studies have revealed that smokers trying to quit smoking are more successful if they switched to vaping. In this article, you will learn everything you need to know about making the switch from smoking to vaping.
- Buy a good quality e-cig
There are numerous starter e-cig kits available in the market for people, who are new to vaping. You can do research on what is the best type of e-cig for newbies, something which is easy to use and will help you kick that smoking habit.
- Sample some e-liquids
There are so many varieties to choose from when it comes to e-liquid flavors. If you are new to vaping, start off with classic flavors like mint or tobacco, before you go on to some whacky flavors like cheesecake, bubble gum, or caramel.
- Get a simple-looking mod
There’s a trend of vapers preferring more complicated and futuristic-looking mods to give them that edgy look. As a beginner, it is best to stay away from fancy devices and stick to simple e-cigarettes, which are easy to use. Once you have mastered the basics, you can invest in a crazy-looking mod.
- Use the correct amount of nicotine
Many new vapers are confused, as to how much nicotine they should use in their vape juice. Too much nicotine can give you blinding headaches, while too little nicotine can leave you feeling unsatisfied. The general rule for nicotine strength is as follows:
- 18 mg nicotine – heavy smokers, who smoke 20 cigarettes a day or more
- 12 mg nicotine – moderate smokers, who smoke 10 to 20 cigarettes a day
- 3 mg nicotine – light smokers, who smoke less than 10 cigarettes a day
- PG/VG ratio
The PG/VG ratio in a vape liquid is essential to get a pleasurable vaping experience. If you are unsure of what ratio is perfect for you, start out with 50/50. Experiment more until you find the best ratio, which works for you.
Now that you know what to keep in mind before you start vaping, are you wondering what will happen to your body when you make the switch?
You will notice changes within the first 24 hours after you quit smoking and start vaping. Your body is no more inhaling the toxins present in cigarettes and hence will start detoxifying any previous toxins in your body. The long-term effects are even more encouraging. 5 years after you quit smoking, your risk of heart attack will be reduced by half. Within 10 years, your risk of lung cancer reduces by 50% too. All this is because the vape juice you are inhaling does not contain the toxins and carcinogens found in traditional cigarette smoke. Medical experts claim that vaping is 95% less harmful than smoking. Your body will thank you for not burdening it, with the harmful effects of smoking.